As a minimum, you will need the following equipment:
1 – Flat resistance band
2 – Handled resistance band
3 – A loop/miniband band
I have some of this in stock if you need to purchase from me. Please speak with me.
It would be an advantage to also own some dumbbells. However this is not essential. A pair of 1.5kg – 2kg dumbbells for the fast lighter work such as punching, plus a second heavier set at a level set depending on your experience. If you wish to purchase some dumbbells, please speak with me first about which ones to get.