I will be giving different level options for all the workouts. Whether you are a beginner or a seasoned gym goer, I’ll be giving you different options where appropriate.
The strength of your resistance band or weight of your dumbbells will also be used to determine what level you work at. This is something you will have full control over. Once you start finding the level you are working at too easy, you can source the next strength/weight level up to challenge yourself again.