No you don’t. I have members who are under 35, who actually are getting great results. The workouts can be done by all ages. The information I share is aimed at women over 35 but equally it applies to keeping fit and well at all ages.
Yes this is possible. Classes are £8 per session to come on a pay as you go basis. If it is your first session with me, your first session is free.
I will give you everything you need to build a stronger, more capable and healthier body. If you follow my advice on both diet and exercise, you will feel able to tackle anything. You will feel strong, light and energetic, building strength and independence! Now wouldn’t that feel good 🙂 YOU HAVE THE POWER to
The membership subscription costs just £25 per month. To sign up just click here. FYI – The registration form includes screening questions to check your health is good enough to join in with the programme.
Your membership communication will be through WhatsApp. All recorded videos will be displayed on your membership website which you will have a separate login for. All live sessions will be run on Zoom or you can attend in person if you are local to Worthing and when the weather is fine.
I will be giving different level options for all the workouts. Whether you are a beginner or a seasoned gym goer, I’ll be giving you different options where appropriate. The strength of your resistance band or weight of your dumbbells will also be used to determine what level you work at. This is something you
Data Protection Policy
