All recipes are gluten free. Most recipes are dairy free, but if they contain dairy a non-dairy alternative is offered. Eating a large variety of plants and plenty of them is central to the plan. Vegetarian and Vegan diets are catered for. Keeping protein levels high is key to all plans also. If you have
Yes! Many women choose to carry on because they feel so good. You pick the rules you want to keep and keep going. There’ll be another Reset coming up soon once you’ve finished, so that if you do drop the ball a little, we can bring you back into line on the next one. Watch
Everything — menus, shopping lists and recipes — is designed to fit real life. There are some recipes that take a while and some that are quick and easy. You can mix and match and choose according to your time available.
No — it’s a reset, not a quick fix. We focus on building habits that become your new normal.
No there isn’t. It really depends on your fitness levels. I have several women in their 60’s that regularly join in. If you are older than this and still fit and able, then we can work to build up your fitness levels together.
When a class says you can attend in West Worthing, this is at St Valerie Road, BN11 3LL. Places in person are limited, however, there is rarely an issue with too many people wanting to come. You’ll be outside in my garden. If it is raining, then the class is held on Zoom only. For
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