All recipes are gluten free. Most recipes are dairy free, but if they contain dairy a non-dairy alternative is offered. Eating a large variety of plants and plenty of them is central to the plan. Vegetarian and Vegan diets are catered for. Keeping protein levels high is key to all plans also. If you have
Yes! Many women choose to carry on because they feel so good. You pick the rules you want to keep and keep going. There’ll be another Reset coming up soon once you’ve finished, so that if you do drop the ball a little, we can bring you back into line on the next one. Watch
Everything — menus, shopping lists and recipes — is designed to fit real life. There are some recipes that take a while and some that are quick and easy. You can mix and match and choose according to your time available.
No — it’s a reset, not a quick fix. We focus on building habits that become your new normal.
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