Welcome to Beach Bootcamp in Goring
A bootcamp specifically designed for women over the age of 35. We work on preventing the decline of all the areas of the body that decline with age, to keep us feeling young and fit for as long as possible.
WHEN is Bootcamp: Mondays 9:15am and Repeated on Zoom at 6pm
WHERE is Bootcamp: Goring-by-Sea/Worthing Beach
Cost
£8 PAYG OR £27.50 Per Month Unlimited Classes (see 'Holding Back the Years Membership' for details of the other classes included)
10% off for NHS and Blue Light Workers
This Bootcamp Is Suitable For You If You...
- Are a woman over 35
- Want to workout with other friendly like-minded women
- Want to have fun while you workout
- Would like to slow down the ageing process
- Want to make your muscles and bones stronger
- Wish to improve the way your body looks
- Wish to get fitter, but need to protect your pelvic health
- Love being outside in nature
What to Expect from Bootcamp
Join us at bootcamp for fun and laughter and the RESULTS you are looking for:
- TONE UP
- Improve your CARDIO FITNESS
- Boost your METABOLISM
- Make your BODY FEEL AMAZING
- Increase your MUSCLE STRENGTH
- Improve BONE DENSITY AND STRENGTH
- Enhance how your BODY LOOKS
- MEET LIKE MINDED WOMEN
Class Format
- HIIT training, circuits, boxing and resistance training using dumbbells
- Low-impact but high energy workouts that focus on toning, strengthening and building muscle and fat loss
- Workouts that respect your pelvic floor and core health
- A different workout every session
- HIIT training only, so no long boring cardio
- An affordable exercise solution that is tailored to your age group
- Classes that push you, but are realistic and fun
Other Bootcamp Times & Locations Included within the unlimited Price of £27.50 per month
- Mondays 9:15am Beach Bootcamp - Goring Beach
- Mondays 6pm - Same content as on the beach - On Zoom or join me in my garden in summer months
- Mondays 8:30pm Release, Unwind and Relax for that post workout stretch and preparation for bed - On Zoom Only
- Thursdays 7:30am Powerfit - Zoom or in person (in West Worthing when weather good enough)
- Saturdays 9am Core and Floor Fusion - Zoom or in person (in West Worthing when weather good enough)
