Can my children join in with the exercise?

Other members of your household are welcome to join in with the online sessions if they are sharing your Zoom session. However, if anyone who is not officially signed up to the programme participates in the classes, they do so strictly at your own risk. If you decide that you are OK with this risk, please make sure you supervise any children the whole time. It is not advisable for children to use dumbbells.

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