Find out what we have in store for the first part of 2019 at Sussex Fitness. Find the fitness or wellness solution that works for you. Loads of discounts on lots of different products available now. Click through to find out more...

Weight Loss and Wellness...

Weight Loss Sussex

If you're FEELING THE BULGE and SLUGGISHNESS after Christmas and desperately need to reset your behaviours, we have 2 options for you:

Try our 3 Week Detox Diet

**DISCOUNT until Jan 7th**

RESET your BEHAVIOURS

Allow your LIVER A BREAK

Balance your HORMONES

REMOVE your SUGAR CRAVINGS

Come on our RESET RETREAT

**DISCOUNT until Feb 4th**

Give your mind and body a REST

Balance your HORMONES

Eat GREAT FOOD

Improve your SLEEP

LAUGH

Learn how to LOSE WEIGHT PERMANENTLY

WORKOUT for minimum time with maximum impact

ENTER OUR RETREAT COMPETITION

Win £50 of Neals Yard Organic Remedies Products 

Get Fitter and Stronger...

Personal Training PT Worthing

If your NEW YEARS RESOLUTION includes GETTING FITTER and making your HEALTH A PRIORITY, I have an exercise solution ready to kickstart your new regime:

Personal Training

Do workouts DESIGNED SOLELY FOR YOU

Be HELD ACCOUNTABLE for your efforts

Work to YOUR specific GOALS

Get the RESULTS YOU WANT

Womens Bootcamp

**HALF PRICE January**

You'll QUICKLY NOTICE THE CHANGES IN YOUR BODY - look and feel

Join a FRIENDLY and WELCOMING group where nobody is judged

You can workout at your OWN PACE AND LEVEL, but will be pushed to try and BETTER YOURSELF

Athlete12 - At Home 12 Week Plan

Workout in the comfort of your OWN HOME in your OWN TIME

NO EMBARRASSMENT

Real FITNESS IMPROVEMENTS seen over the 12 weeks

Long term SUPPORT and ACCOUNTABILITY for maximum changes

Help with NUTRITION

Pelvic Floor and Core Strengthening...

Pelvic Floor and Core Strengthening

If you have trouble with a WEAK PELVIC FLOOR or CORE, chances are you are better off building up your body starting from the inside and then moving out. I can definitely help you with this:

Pelvic Floor and Core Workshop

Get started with learning how to FIX those LITTLE LEAKS

PROTECT YOURSELF from getting a PROLAPSE

Learn how to IMPROVE YOUR PROLAPSE

Ask questions from a Womens Health Physio

EVERY WOMAN Pelvic Floor and Core 12 OR 6 Week Course

**EARLYBIRD RATE until Jan 25th**

Build a STRONGER CORE and PELVIC FLOOR

Make REAL and EFFECTIVE CHANGES in your behaviours and life 

EMBED these BEHAVIOURS so that you can continue for life

Learn quick and EFFECTIVE EXERCISES 

Learn how NUTRITION makes a difference

Build up your FITNESS LEVELS

HEAT - Pelvic Foor Fitness

For those who have already built a stronger pelvic floor, but wish to exercise in a way to protect it.

PELVIC FLOOR WORK
FITNESS
RELAXATION

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