Pelvic Floor, Core Health and Fitness for Every Woman

Which programme is for you?

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing. Women who are ready to invest in preventative strategies as they go through their life phases. Women who have already experienced some degree of pelvic dysfunction and want to empower themselves through education and CONSISTENT ACTION so that they don’t become a statistic. Women who understand that their nutrition has a key role in their Pelvic Health and are ready to make the changes that support healing. 

Nutrient Dense Food
Body and Wellness Education
Resistance Exercise Holistic Core Restore
Nutrient Dense Foods
Taking it gently and slowly

Which Holistic Core Restore® courses are on offer at Sussex Fitness...

This 6 or 12 week foundation pelvic floor and core course is my most popular course.  It covers strengthening the core and pelvic floor along with a heavy emphasis on healthy nutrition, lifestyle and stress relief. A comprehensive course that benefits all women no matter what life stage. Offered as a group course or on a one-to-one basis. Group class times vary. Click through to find out the next course dates.

These classes run throughout the year on Saturday mornings at 9am. They are for women who wish to burn some calories, get a bit sweaty and build some muscle with some resistance training. What sets this aside from other fitness classes is that it is for women who understand that exercising in the right way is necessary to protect their pelvic health. The class is low impact but suitable for anyone with a reasonably strong pelvic floor. If you have pelvic floor weakness, you are better booking on my foundations course first.

Some women find that after birth their stomach muscles do not join back together. If this is still the case a few months or more after child birth, these one-to-one sessions will help you learn releases, exercises and lifestyle techniques to strengthen your core and build a better looking functional belly.

This is a 12 week course of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER. This is an online course and is only suitable for those who feel they have a strong enough pelvic floor to push themselves that little bit harder. This course is run at variable times during the year. If you are interested please contact me to find out when the next course will run.

Not sure which course is for you..

Contact me to discuss your options.  Get a free pelvic health screening assessment that can help us work out which course best fits your needs.  Call Erica on 07918 641672 or use the contact me button below.

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