A healthy snack & drink to finish off the group class

Which programme is for you?

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing. Women who are ready to invest in preventative strategies as they go through their life phases. Women who have already experienced some degree of pelvic dysfunction and want to empower themselves through education and CONSISTENT ACTION so that they don’t become a statistic. Women who understand that their nutrition has a key role in their Pelvic Health and are ready to make the changes that support healing. 

Which Holistic Core Restore® courses are on offer at Sussex Fitness...

This foundation pelvic floor and core course is my most popular course.  It covers strengthening the core and pelvic floor along with a heavy emphasis on healthy nutrition, lifestyle and stress relief. A comprehensive course that benefits all women no matter what life stage. Offered as a group course or on a one-to-one basis.

12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER. This is an online course and is only suitable for those who feel they have a strong enough pelvic floor to push themselves that little bit harder.

Some women find that after birth their stomach muscles do not join back together. If this is still the case a few months or more after child birth, these one-to-one sessions will help you learn releases, exercises and lifestyle techniques to bring your muscles closer together.

This is a 12 week one-to-one course that aims to take an unfit body and slowly build up through all the different functional movements to a much fitter and stronger body that can withstand any exercise class by the end of the course.  It is for women who want to return to or start more advanced fitness that involve running, jumping, impact and lifting weights in a heavy and dynamic fashion


The bump sessions are run one-to-one. Ideally started around the beginning of the second trimester, but can start at any time during the pregnancy. The course covers pelvic floor strengthening, eating for nourishment and keeping the mother-to-be generally fit and healthy in preparation for baby coming.

These classes run continuously throughout the year. They are for those that want to continue their pelvic strengthening journey after attending the Every Woman course, but at the same time burn some calories, get a bit sweaty and build some muscle with some resistance training. Relaxation is still included for a well rounded class to provide women with everything they need.

Not sure which course is for you..

Contact me to discuss your options.  Get a free pelvic health screening assessment that can help us work out which course best fits your needs.  Call Erica on 07918 641672 or use the contact me button below.

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