The Reset Retreat
Baião, Portugal - June 21st - 24th 2019
Join my team and me for a long weekend of indulging in your health and fitness. The weekend will be about learning, feeling good and having fun.
Pelvic Floor and Core Workshop
Saturday 2nd February 2019 10am - 11:30am - Worthing. £17.50
Join myself and Claire Yuill (Womens Health Physio) for a introductory workshop on why you need a strong pelvic floor and core, how to get started improving it and what you need to do to protect it in the future. Some practical exercises are included.
6 or 12 Week Holistic Core Restore® Every Woman Course
Monday 25th February 2019 7:45pm or Daytime on request - Worthing. £129 - £209
If you are interested in a daytime course around this time, please contact me telling me which days you could make.
Join me for 6 or 12 weeks of steadily building up your core and pelvic floor strength through education, exercise, nutrition, lifestyle and wellness advice. Suitable for all women. But especially great for any woman with any pelvic floor or core weakness: stress incontinence, urge incontinence, prolapse, lower back ache caused by a weak core or diastasis recti (tummy muscle gap).