5 Amazing Reasons why Resistance Training is CRUCIAL for Women over 30!!!

Because collagen production starts to fall from age 25, we all need to be extra careful with our workouts and health routines as we age.  The reducing collagen levels mean both our muscles and bones become weaker and if no action is taken to prevent this, will significantly impact our ability to do every day […]

Ginger Balls

Continuing on with my Christmas themed raw balls, here are my Gingerbread Balls. These are great for those of you who (like me) love a strong kick of ginger. I’ve also discovered that these work really well if you mix a couple of balls into a bowl of porridge to give it some flavour and […]

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