Is this course for you? Does any of the following apply to you?
- Are you wanting an online exercise programme to keep you fit during the corona virus period?
- Would you like to improve your fitness?
- Would you like to lose weight and get consistent support over a long period of time
- Are you ready to put some effort in and actually work hard to achieve your goals?
- Would you like to be made accountable for your actions each week?
- Are you ready to make your health and fitness a priority?
- Do you have trouble finding the time to leave the house for exercise?
- Do you find doing exercise in front of other people embarrassing?
- Would you like help with your nutrition?
Is your pelvic floor strong enough for you to jump without leaking? (If not I'd recommend attending my Every Woman course before this one - but please contact me and we can have a chat about it)