Athlete12 HCR Worthing


12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong foundation and now you’re ready to roll!

Excitingly, you can access this programme ONLINE, so once you have your CORE FOUNDATION in place and the time is right for you to work harder…..this will be heroic!  You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

Is this course for you?

  • Would you like to improve your fitness?
  • Would you like to lose weight and get consistent support over a long period of time
  • Are you ready to put some effort in and actually work hard to achieve your goals?
  • Would you like to be made accountable for your actions each week?
  • Are your ready to make your health and fitness a priority?
  • Do you have trouble finding the time to leave the house for exercise?
  • Do you find doing exercise in front of other people embarrassing?
  • Would you like help with your nutrition?
  • Is your pelvic floor strong enough for you to jump without leaking? (If not I'd recommend attending my Every Woman course first)
Athlete12 Warmup Screenshot

So, how does it work?

  • This is an online only 12 week programme
  • The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
  • You'll complete your ‘weekly delivered’ online core restore 20(ish) minute home workouts. Each week you'll receive two workouts from myself and one from the programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS! These workouts will progress in difficulty over the 12 weeks to keep pushing you and improving your fitness levels. We would love you to do each workout twice or more if you can (remember they are only 20ish minutes long). Or else you can do them back to back if you have the time to create a 40 or 60 minute workout.
  • One of my workout sessions will be delivered on facebook live each week, so you will be able to join in with me if you wish, or do it at a later time.
  • I will give you some guidance on nutrition, including challenges to help you achieve your fat loss or wellness goals. 
  • All your workouts will be provided to you in a format that you can watch on any device which gives you the flexibility to do when and where you want.


Online course content viewed on all devices

Cost & Timings

Please contact me if you are interested in this course and we can agree a start date.

SALE: Usually £127, but for this course only £99 for the whole 12 weeks

You will also need to have the following pieces of equipment:

  1. • Massage ball (a tennis ball or similar is sufficient)
  2. • A spikey massage ball
  3. • Miniband (small band that goes in a loop)
  4. • 2 plastic cups
  5. • Tubular resistance band with handles
  6. • Flat resistance band without handles
  7. • A pilates ball
  8. • Some dumbbells - the programmes starts with 2kg x2 and works up to 5kg x2 (or you can go as high as you are comfortable with)

I can sell you most of this if you don't own them already. Alternatively shops such as Argos, TK Maxx, Sports Direct and all the supermarkets have reasonably priced products. If you are interested in purchasing from me, my prices are below.

Equipment Costs

Cost to buy from me
A resistance band - flat £4.00
A resistance tube with handles £9.00
A pilates ball £6.00
A small spikey massage ball £4.00
A miniband (band in a small loop) £4.00

OR Buy the above complete set including a bag for £21

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