Bootcamp Testimonials

Marie “Just been messing around with the boys, flexing our muscles, and I did a double take when I caught my reflection. I actually have a bit of muscle definition in my arms! I’ve never had muscle definition in my arms! Even the hubby was impressed. Thank you, I love your boot camp xx” Kate “Having been in relatively good shape before my last child I was struggling to fit in any meaningful exercise into my day. My gym crèche was always booked and my son did not like to be left. I happened upon Erica’s class and plucked up the courage to give it a go. I’m so glad I did. I have found Erica’s class to be a very good all round work out which she tailors to all abilities. After 3 months I am seeing results and am inspired to keep it going. 
My 3 year old son is happy to come along and watch and he even try’s to join in! 
All the ladies are very friendly and there is an element of fun. 
Overall I have found the classes a great help, and Erica to be very professional and knowledgeable too!” Jo “18 months ago I could barely do a press up and even though I considered myself fairly fit and active my general strength was pretty poor. I decided to do something about it and came across Erica’s bootcamp which offered me sessions that fitted in perfectly to my busy lifestyle with young children and work commitments. Every time I attend there is always a new challenge awaiting me and I know I will be guided expertly through each exercise and pushed as hard as I can manage so I really feel as if I am getting the best from each work out. The people that attend are of all fitness levels, very friendly, supportive and up for a laugh which is important to me when finding a class I persevere with. My strength has now improved immensely and I am seeing results that make me feel more confident and determined to carry on improving. If you are after small personal bootcamp sessions which are delivered with enthusiasm in a welcoming environment then Erica and Nutrifit Bootcamp is for you.” Erika – “I have been doing classes/group exercise for years but I can without a doubt say that NutriFit bootcamp is one of the best. The bootcamp is different every week which makes it exciting and motivates me to go back. It caters to every individual and their fitness level and best of all I don’t have to find care for my son. 
And the best part of all – you get real results and meet some fabulous ladies in the process.”
 See her full testimonial here. Azra “Erica is enthusiastic and she has motivated me into feeling so much better about myself. I had an operation a few months before starting and she has made sure all that I was doing was safe for me to do.” Becky “Brilliant classes, friendly fun atmosphere. Highly recommend” Joanna “Excellent fitness trainer. Each week is totally different which keeps it really fun and interesting. Erica is really supportive and tailors all exercises to your needs. Love being involved.” Georgia – “Erica is a brilliant trainer who will go the extra mile to help you achieve your personal goals. I found both Erica’s personal training, and her boot camps, to be extremely flexible, and she works hard to help you fit it into your busy lifestyle, whether it is through being able to bring your children or shoehorning it into your day between other things.”

Worthing Bootcamp

Lots of women feel nervous about stepping into a gym. Our bootcamp is a welcoming and fun environment for women to come along and work at their own level without judgment or embarrassment from anyone.  Our fully equipped gym provides the perfect, friendly setting for you to come and explore and experiment with gym equipment to find out which exercises you enjoy the best.

We use HIIT training, circuits, boxing and weight lifting all to maximise fat burn and build strong bones and muscles.  Contrary to what many women believe, weight training is the quickest way to burn fat. And there is no need to worry, bulking up muscle as a woman just doesn’t happen because we don’t have enough testosterone in our bodies to achieve that without a massive amount of extra help.  Starting at age 25 the collagen levels in our bodies start to drop resulting in slow muscle wastage and bone weakening over time.  This really starts to accelerate by age 40 and continues on into the menopause and beyond.  The great news is that resistance training like we do in bootcamp can prevent this from happening.

The aim of our class is to build strong, capable women at the same time as having fun with no worries about anyone feeling self-conscious or risking injury to joints or their pelvic health.

Bootcamp Class Structure & Content

Our bootcamp women’s fitness classes are held in a fully equipped gym close to Worthing mainline station.  Anyone who wishes to be weighed comes a few minutes early to do this before class.  Everyone’s weights and measurements are tracked over time if they wish.  Most women who come are dropping their children at school or nursery before coming along, so we start as soon everyone has arrived.

The class content is different each week.  It is kept as varied as possible to keep everyone motivated.  There are no synchronised coordinated movements required.  All the women work at their own pace, working to their own level of fitness.

For many mums, the additional stress and weight of carrying a baby and/or giving birth will have left them with Pelvic Floor Weakness [click through to pelvic floor exercise page] which particularly becomes an issue when doing exercise.  As most of the women who come to bootcamp are mums, we keep the exercises low impact to avoid worsening their pelvic floor.  We always teach correct exercise technique to avoid prolapse or stress incontinence, which is vital for all women who have any children or are over 35.  If you are a woman who suffers/has suffered from a prolapse or incontinence in any way, we strongly recommend attending our Holistic Core Restore Every Woman Course before starting any exercise classes as this teaches you correct technique to prevent these issues in the future.

Bootcamp Times

Tuesdays and Thursdays 9:20 am

Term time only

Session last 55 minutes

Bootcamp Prices

Frequency you can attend         Price per session

Twice a week                                £5 per session – payable half termly

Once a week                                 £6 per session – payable half termly

Pay as you go                                £7 per session

 

Come and try a session for FREE!  No pressure to continue if you don’t find it suitable.  Reduced rates for introducing a friend.

Please contact me to register your interest before attending 07918 641672