6 Week Holistic Core Restore® Every Woman Course

Monday 25th February 2019 7:45pm  - Worthing. £129-£149

If you are interested in a daytime course around this time, please contact me telling me which days you could make.

Join me for 6 weeks of slowly building up your core and pelvic floor strength through education, exercise, nutrition, lifestyle and wellness advice.  Suitable for all women who have a pelvic floor.  But especially great for any woman with any pelvic floor or core weakness: stress incontinence, urge incontinence, prolapse, lower back ache caused by a weak core or diastasis recti (tummy muscle gap).

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