Monday 25th February 2019 7:45pm - Worthing. £129-£149
If you are interested in a daytime course around this time, please contact me telling me which days you could make.
Join me for 6 weeks of slowly building up your core and pelvic floor strength through education, exercise, nutrition, lifestyle and wellness advice. Suitable for all women who have a pelvic floor. But especially great for any woman with any pelvic floor or core weakness: stress incontinence, urge incontinence, prolapse, lower back ache caused by a weak core or diastasis recti (tummy muscle gap).